To help other mums to feel amazing again about themselves but not only on the outside but on the inside too. She strongly believes in the importance of taking ME time to reconnect with yourself, with other mums that are on the same boat and share their experiences.
Meli is passionate about educating our mums so they know what is going on with their bodies after giving birth, know that it can take a while before it is safe to go back doing whatever they were doing before getting pregnant; but that doesn’t mean they have to stop exercising, they just need to move in a safe way helping their bodies with the postpartum process.
She says: I see many mums pushing themselves really hard because they want to look the way they used to look before becoming a mum, but only focusing on the outside. It is my mission to educate them and help them to become strong and healthy mums not only physically but mentally and spiritually as well.
Because moving and having a group to go to help to reduce the chances of having postnatal depression.
To help other mums to feel amazing again about themselves but not only on the outside but on the inside too. She strongly believes in the importance of taking ME time to reconnect with yourself, with other mums that are on the same boat and share their experiences.
Meli is passionate about educating our mums so they know what is going on with their bodies after giving birth, know that it can take a while before it is safe to go back doing whatever they were doing before getting pregnant; but that doesn’t mean they have to stop exercising, they just need to move in a safe way helping their bodies with the postpartum process.
She says: I see many mums pushing themselves really hard because they want to look the way they used to look before becoming a mum, but only focusing on the outside. It is my mission to educate them and help them to become strong and healthy mums not only physically but mentally and spiritually as well.
Because moving and having a group to go to help to reduce the chances of having postnatal depression.
Meli is mum of 1, she has a dance and dance teaching background and always felt fascination about the human body and the things it can do. At 25 when she quit dancing she wanted to keep being involved with movement and started her fitness journey working for a global educational fitness company doing educational videos for fitness professionals and teaching courses in several countries.
After becoming a mum and having to deal with PND she thought “how am I going to raise happy, strong kids if I’m not happy with myself?” and took some time to reconnect with herself and later decided to take a step forward and took her education to the next level getting pre and postnatal training qualifications.
Meli is mum of 1, she has a dance and dance teaching background and always felt fascination about the human body and the things it can do. At 25 when she quit dancing she wanted to keep being involved with movement and started her fitness journey working for a global educational fitness company doing educational videos for fitness professionals and teaching courses in several countries.
After becoming a mum and having to deal with PND she thought “how am I going to raise happy, strong kids if I’m not happy with myself?” and took some time to reconnect with herself and later decided to take a step forward and took her education to the next level getting pre and postnatal training qualifications.
at every stage of motherhood