My passion is helping women to feel great no matter what their age, shape or size! “As a mother of 3 children, I understand the needs of a women’s body. A strong woman (both physically and mentally) is so important in order to care for yourself and those around you. Your life has changed over the years and so has your body.
Your training may also need to change in order to adapt and get you feeling fit and strong again.” All women are made different and that is why one exercise program simply does not fit all. Rachel prides herself in taking extra care of each and every one of her clients to ensuring they exercise safely. Options are always provided to meet individual needs ensuring they get what they need each and every workout.
My passion is helping women to feel great no matter what their age, shape or size! “As a mother of 3 children, I understand the needs of a women’s body. A strong woman (both physically and mentally) is so important in order to care for yourself and those around you. Your life has changed over the years and so has your body.
Your training may also need to change in order to adapt and get you feeling fit and strong again.” All women are made different and that is why one exercise program simply does not fit all. Rachel prides herself in taking extra care of each and every one of her clients to ensuring they exercise safely. Options are always provided to meet individual needs ensuring they get what they need each and every workout.
Rachel has always been an active person remaining so throughout her pregnancies. She believes that keeping active helped her remain healthy, assisted with her birthing process, and also helped her to return to exercise and start training again shortly after her babies were born. Rachel knows exercise makes us feel great, and gives mums a little much needed time to themselves to recharge my batteries.
It was a natural progression for Rachel to become a fitness professional so she jumped right in with just DO IT attitude! She completed her Certificates III & IV in Fitness and hasn’t looked back. Miss Motivator Women’s Workouts was born in 2012 and has evolved over the years to meet the needs of the mums of Port Macquarie.
Rachel has always been an active person remaining so throughout her pregnancies. She believes that keeping active helped her remain healthy, assisted with her birthing process, and also helped her to return to exercise and start training again shortly after her babies were born. Rachel knows exercise makes us feel great, and gives mums a little much needed time to themselves to recharge my batteries.
It was a natural progression for Rachel to become a fitness professional so she jumped right in with just DO IT attitude! She completed her Certificates III & IV in Fitness and hasn’t looked back. Miss Motivator Women’s Workouts was born in 2012 and has evolved over the years to meet the needs of the mums of Port Macquarie.
at every stage of motherhood