My mission is to help as many mums as I can to return to exercise safely or gain strength before getting pregnant, without hesitating their looks or abilities.
As a mum, it is easy to sacrifice our time and energy for our children, but as we all know, you can't serve from an empty cup. That is why I believe it is important to raise awareness in mums that their health and fitness is as important as the rest of the family, not less. A strong and fit mum will raise a strong and healthy family.
Your health is your wealth, invest in you!
My mission is to help as many mums as I can to return to exercise safely or gain strength before getting pregnant, without hesitating their looks or abilities.
As a mum, it is easy to sacrifice our time and energy for our children, but as we all know, you can't serve from an empty cup. That is why I believe it is important to raise awareness in mums that their health and fitness is as important as the rest of the family, not less. A strong and fit mum will raise a strong and healthy family.
Your health is your wealth, invest in you!
Sahar has always been active since she was 15 years old and believes in training for health and well-being. She started her career as a personal trainer officially since 2018 and began to follow her passion to help mums straight away.
Sahar is driven by the incredible sense of fulfilment she feels when she helps someone achieve their goals. She believes that anyone can positively change themselves and their bodies, if they start to believe in themselves. Her passion is to help women gain their confidence back and is committed to giving you the best tools, guidance and ongoing support to ensure you achieve your health & fitness goals.
Sahar has always been active since she was 15 years old and believes in training for health and well-being. She started her career as a personal trainer officially since 2018 and began to follow her passion to help mums straight away.
Sahar is driven by the incredible sense of fulfilment she feels when she helps someone achieve their goals. She believes that anyone can positively change themselves and their bodies, if they start to believe in themselves. Her passion is to help women gain their confidence back and is committed to giving you the best tools, guidance and ongoing support to ensure you achieve your health & fitness goals.
at every stage of motherhood