Anita believes that all women can empower themselves with the correct guidance to reduce fear and anxiety so they can enjoy pregnancy and transition well into motherhood.
She belives all women deserve to be educated and informed on choices and the importance of the correct prenatal and postnatal care guidelines with exercise while protecting their pelvic floor and bodies from life long complications.
Her fitness programs help women to build strength and exercise safely. They learn about pelvic floor and abdominal muscles and how to activate safely to carry their baby well and reduce complications. Many report their pregnancies have felt easier, and their birth experiences more positive, with reduced need for analgesia, experiencing a smoother recovery period.
Anita monitors their post birth journey closely, teaching them how to return to exercise safely while creating a positive mindset and providing them with a supportive community.
Anita also draws on her own experience as a mother and found her second birth to be the hardest. By going through her own journey she knew she wanted to do more for women around post birth education.
Anita believes that all women can empower themselves with the correct guidance to reduce fear and anxiety so they can enjoy pregnancy and transition well into motherhood.
She belives all women deserve to be educated and informed on choices and the importance of the correct prenatal and postnatal care guidelines with exercise while protecting their pelvic floor and bodies from life long complications.
Her fitness programs help women to build strength and exercise safely. They learn about pelvic floor and abdominal muscles and how to activate safely to carry their baby well and reduce complications. Many report their pregnancies have felt easier, and their birth experiences more positive, with reduced need for analgesia, experiencing a smoother recovery period.
Anita monitors their post birth journey closely, teaching them how to return to exercise safely while creating a positive mindset and providing them with a supportive community.
Anita also draws on her own experience as a mother and found her second birth to be the hardest. By going through her own journey she knew she wanted to do more for women around post birth education.
Anita is the proud owner and founder of Fit For 2 – Total Pregnancy Fitness and Fit For 2 PRO her new online educational programs for pregnant and post birth mums.
Alongside being a Personal Trainer Anita holds the unique combination of also being a registered midwife and nurse with over 12 years’ experience. She also has two gorgeous kids Nicco and Alex.
Anita works with conceiving, pregnant and post birth women to ensure they exercise safely by protecting their pelvic floor and abdominals.
She believes all women should have the chance to be educated and exercise safely in this special time in their life.
Anita has seen many women as a Midwife struggle throughout pregnancy and postnatally due to obesity, diabetes, poor fitness, long labours and poor post birth recovery, which has often lead to incontinence and increased abdominal separation which could have been avoided with the right support. These outcomes made her realise that women need help, they need to be educated, and they need someone to trust and this is why Fit For 2 and Fit For 2 PRO were created to help as many women to have a positive experience during their pregnancy and post birth journey.
Qualifications:
Registered Nurse Div 1
Registered Midwife
Bachelor Health Promotion
Certificate 3 & 4 in Fitness
Safe Return to Exercise with Jen Dugard
Core Foundations in Practice – Pelvic Floor First
Freestyle Group Fitness Instructor
Gymstick and Swissball Instructor
Certified Pilates Fitness Instructor
Anita also holds pregnancy and safe return to exercise classes at other locations across Mernda and Mill Park. Please complete the Book a Trial form to discuss further.
Anita is the proud owner and founder of Fit For 2 – Total Pregnancy Fitness and Fit For 2 PRO her new online educational programs for pregnant and post birth mums.
Alongside being a Personal Trainer Anita holds the unique combination of also being a registered midwife and nurse with over 12 years’ experience. She also has two gorgeous kids Nicco and Alex.
Anita works with conceiving, pregnant and post birth women to ensure they exercise safely by protecting their pelvic floor and abdominals.
She believes all women should have the chance to be educated and exercise safely in this special time in their life.
Anita has seen many women as a Midwife struggle throughout pregnancy and postnatally due to obesity, diabetes, poor fitness, long labours and poor post birth recovery, which has often lead to incontinence and increased abdominal separation which could have been avoided with the right support. These outcomes made her realise that women need help, they need to be educated, and they need someone to trust and this is why Fit For 2 and Fit For 2 PRO were created to help as many women to have a positive experience during their pregnancy and post birth journey.
Qualifications:
Registered Nurse Div 1
Registered Midwife
Bachelor Health Promotion
Certificate 3 & 4 in Fitness
Safe Return to Exercise with Jen Dugard
Core Foundations in Practice – Pelvic Floor First
Freestyle Group Fitness Instructor
Gymstick and Swissball Instructor
Certified Pilates Fitness Instructor
Anita also holds pregnancy and safe return to exercise classes at other locations across Mernda and Mill Park. Please complete the Book a Trial form to discuss further.
at every stage of motherhood