To keep Mums sane! Carly believes exercise should be about feeling good, more energised and ready for the day ahead. Her groups are definitely not about weight loss or getting back into your pre-baby jeans – she prefers to focus on all the other health and well-being benefits group exercise brings to that tough first year of Motherhood.
As a new Mum herself, Carly understands how important it is to get out of the house, move and connect with other Mums to feel better after a crummy night’s sleep and more ready for the day of Motherhood ahead. She wanted to make it as easy as possible for new Mums to safely exercise and therefore created a welcoming, affordable and flexible exercise option for Mums and their new babies at Buggy Bootcamp.
Carly is also passionate about spreading the ‘pelvic floor safe’ message and believes that everyone CAN get back to the high intensity exercise that they may love – but that it may take time to re-build strength from the inside-out. She also encourages all Mums to see a Women’s Health physio after giving birth, even if it ‘feels fine’ – she believes it is better to be safe than sorry and a check will mean you can exercise with the peace of mind that you are not causing any damage for yourself further down the track.
To keep Mums sane! Carly believes exercise should be about feeling good, more energised and ready for the day ahead. Her groups are definitely not about weight loss or getting back into your pre-baby jeans – she prefers to focus on all the other health and well-being benefits group exercise brings to that tough first year of Motherhood.
As a new Mum herself, Carly understands how important it is to get out of the house, move and connect with other Mums to feel better after a crummy night’s sleep and more ready for the day of Motherhood ahead. She wanted to make it as easy as possible for new Mums to safely exercise and therefore created a welcoming, affordable and flexible exercise option for Mums and their new babies at Buggy Bootcamp.
Carly is also passionate about spreading the ‘pelvic floor safe’ message and believes that everyone CAN get back to the high intensity exercise that they may love – but that it may take time to re-build strength from the inside-out. She also encourages all Mums to see a Women’s Health physio after giving birth, even if it ‘feels fine’ – she believes it is better to be safe than sorry and a check will mean you can exercise with the peace of mind that you are not causing any damage for yourself further down the track.
After emigrating to Australia from England and traveling for almost 2 years, Carly decided that she didn’t want to return to the Corporate world and instead followed her life-long passion in fitness. Carly began her first fitness business OzSquad, in 2012 and shortly after launched Buggy Bootcamp, an outdoor group exercise business for new Mums.
Carly is an organizer at heart so loves encouraging the social side of her groups through meetups, extra activities and entering sporting events. She is also passionate about helping Mums return safely to exercise after giving birth whilst hooking them up with their new Mum friends.
As a Mum of two little ones herself, when she isn’t instructing Carly regularly joins in the Buggy Bootcamp sessions and has definitely experienced the benefits first hand. “During that first tough year of Motherhood, it’s great knowing that there is somewhere I can be with other like-minded Mums every day – and it felt so good to move and exercise again!”
Qualifications
Certificate III in Fitness
Certificate IV in Fitness
Group Fitness Instructor
Safe Return to Exercise accredited
FIA Pre and Post Natal Fitness
Ab Rehab and Positive Pelvic Floor Practice Accredited
Post Natal Restore Your Core Accredited
Burrell Education Modern Post Natal Assessment Exercise Prescription Graduate
Older Adult Fitness
Paceline Accredited Running Coach
Certified Punchfit Trainer
Senior First Aid
BA Honours Architecture Degree
Certified Chartered Accountant (ACCA)
After emigrating to Australia from England and traveling for almost 2 years, Carly decided that she didn’t want to return to the Corporate world and instead followed her life-long passion in fitness. Carly began her first fitness business OzSquad, in 2012 and shortly after launched Buggy Bootcamp, an outdoor group exercise business for new Mums.
Carly is an organizer at heart so loves encouraging the social side of her groups through meetups, extra activities and entering sporting events. She is also passionate about helping Mums return safely to exercise after giving birth whilst hooking them up with their new Mum friends.
As a Mum of two little ones herself, when she isn’t instructing Carly regularly joins in the Buggy Bootcamp sessions and has definitely experienced the benefits first hand. “During that first tough year of Motherhood, it’s great knowing that there is somewhere I can be with other like-minded Mums every day – and it felt so good to move and exercise again!”
Qualifications
Certificate III in Fitness
Certificate IV in Fitness
Group Fitness Instructor
Safe Return to Exercise accredited
FIA Pre and Post Natal Fitness
Ab Rehab and Positive Pelvic Floor Practice Accredited
Post Natal Restore Your Core Accredited
Burrell Education Modern Post Natal Assessment Exercise Prescription Graduate
Older Adult Fitness
Paceline Accredited Running Coach
Certified Punchfit Trainer
Senior First Aid
BA Honours Architecture Degree
Certified Chartered Accountant (ACCA)
at every stage of motherhood