Jody believes that the post-natal period does not end once your baby is no longer a newborn.
Many common weaknesses found in women can last way beyond the 6-week post-natal check and returning to exercise safely is crucial for every woman’s long-term health and wellbeing.
Focusing on rebuilding from the inside out, stretching, mobilising and strengthening those areas most affected by pregnancy and caring for a newborn is the focus of every program.
A strong foundation means woman have choices with how she uses her body, whether that be returning to activities she enjoyed prior to having a baby, attempting new physical challenges or simply just enjoying life with her family without fear of pain or social embarrassment.
To ensure this is achieved, every women that trains with Jody is checked for abdominal separation, given guidelines around pelvic floor and deep abdominal activation and is treated as a friend, an individual, provided with the support, encouragement and knowledge to thrive as both woman and a mother.
Women that work with Jody have fun as well as working hard and leave feeling like they are becoming a stronger, fitter and healthier version of themselves!
Jody believes that the post-natal period does not end once your baby is no longer a newborn.
Many common weaknesses found in women can last way beyond the 6-week post-natal check and returning to exercise safely is crucial for every woman’s long-term health and wellbeing.
Focusing on rebuilding from the inside out, stretching, mobilising and strengthening those areas most affected by pregnancy and caring for a newborn is the focus of every program.
A strong foundation means woman have choices with how she uses her body, whether that be returning to activities she enjoyed prior to having a baby, attempting new physical challenges or simply just enjoying life with her family without fear of pain or social embarrassment.
To ensure this is achieved, every women that trains with Jody is checked for abdominal separation, given guidelines around pelvic floor and deep abdominal activation and is treated as a friend, an individual, provided with the support, encouragement and knowledge to thrive as both woman and a mother.
Women that work with Jody have fun as well as working hard and leave feeling like they are becoming a stronger, fitter and healthier version of themselves!
Jody is mum to two spirited children and started working in health & fitness in 2000, going on to gain experience in all areas of the fitness industry in Perth, Sydney and Singapore and tertiary qualifications in exercise science.
Jody suffered with undiagnosed anxiety and depression with her first baby in 2012 after a challenging pregnancy which meant the only exercise option was Clinical Pilates, and a knee injury following the birth of her second child at home (unplanned & unsupported by medical professionals) in 2014.
After a short break from fitness, the birth of her second baby & fuelled by her passion for educating, energising and empowering other Mums, Jody launched MumaBubs in 2015.
And, as a result of her own experiences, takes a very holistic approach to working with women, focusing on all areas of a women’s lifestyle to ensure that she is being supported and obtains the most out of each fitness session and is able to thrive in her daily life.
In 2021, as part of her own personal evolution, MumaBubs evolved into Body Empowerment with Jody, continuing Jody's mission to empower all women on their own journey through the vehicles of fitness and health.
And, as part of this evolution, Jody's is now focusing on each individual woman she works with by offering personal coaching and semi-private sessions (max of 3 women per session) only to ensure every woman gets the most of taking the time and investing in herself.
Jody is mum to two spirited children and started working in health & fitness in 2000, going on to gain experience in all areas of the fitness industry in Perth, Sydney and Singapore and tertiary qualifications in exercise science.
Jody suffered with undiagnosed anxiety and depression with her first baby in 2012 after a challenging pregnancy which meant the only exercise option was Clinical Pilates, and a knee injury following the birth of her second child at home (unplanned & unsupported by medical professionals) in 2014.
After a short break from fitness, the birth of her second baby & fuelled by her passion for educating, energising and empowering other Mums, Jody launched MumaBubs in 2015.
And, as a result of her own experiences, takes a very holistic approach to working with women, focusing on all areas of a women’s lifestyle to ensure that she is being supported and obtains the most out of each fitness session and is able to thrive in her daily life.
In 2021, as part of her own personal evolution, MumaBubs evolved into Body Empowerment with Jody, continuing Jody's mission to empower all women on their own journey through the vehicles of fitness and health.
And, as part of this evolution, Jody's is now focusing on each individual woman she works with by offering personal coaching and semi-private sessions (max of 3 women per session) only to ensure every woman gets the most of taking the time and investing in herself.
at every stage of motherhood