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Stories by Anita Guerra
By Anita Guerra
November 4th, 2021
0
Pregnancy & birth
What does a midwife do?
By Anita Guerra
September 29th, 2021
0
Physical Wellbeing
Top 5 Pram Walks in Whittlesea Shire, Melbourne
By Anita Guerra
September 24th, 2021
0
Exercise
Top 5 Outdoor Locations to Exercise with Kids in Melbourne’s North
By Anita Guerra
September 8th, 2021
0
Exercise
How long after I give birth can I return to exercise?
By Anita Guerra
August 25th, 2021
0
Pregnancy & birth
My tips on giving birth for the first time – from a mum, midwife and personal trainer
By Anita Guerra
June 30th, 2021
0
Breastfeeding
What is the safest exercise to do while breastfeeding?
By Anita Guerra
October 14th, 2020
0
Exercise
Why it’s important to train to the weakest link post-birth
By Anita Guerra
August 21st, 2020
0
Pregnancy & birth
Why Your 6-week Check-up is Not Enough
By Anita Guerra
July 23rd, 2020
0
Pregnancy & birth
How exercise can assist with labour and birth preparation
By Anita Guerra
June 11th, 2020
0
Pregnancy & birth
Actionable steps to strengthen your pelvic floor post-birth
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