Louise’s mission is to help mums feel fitter, healthier and stronger through a supportive and motivating community. Whether it’s been 6 weeks or 6 years, no matter how long ago you had children she can help you to safely return to exercise and restrengthen your body so that you can start to take back some control in this crazy roller coaster of motherhood and feel more like you again. Strong Mums isn’t about “bouncing back” after having a baby or getting your pre-baby body back. It’s about feeling fit, healthy and strong enough to keep up with the demands of your little tribe.
Louise’s mission is to help mums feel fitter, healthier and stronger through a supportive and motivating community. Whether it’s been 6 weeks or 6 years, no matter how long ago you had children she can help you to safely return to exercise and restrengthen your body so that you can start to take back some control in this crazy roller coaster of motherhood and feel more like you again. Strong Mums isn’t about “bouncing back” after having a baby or getting your pre-baby body back. It’s about feeling fit, healthy and strong enough to keep up with the demands of your little tribe.
Louise is mum to two little people, Millie and Isaac. She’s always been an active person and sees exercise (whether at the gym, running or sport) as part of her identity. Before becoming a fitness professional Louise had an 11 year background in clinical and research psychology. After the birth of her daughter in 2015 she no longer felt that it aligned with this new part of her identity called motherhood. So she combined her two passions; helping people and fitness.
She ran women’s boot camps until the unexpected early arrival of her son in 2017. All that quiet time in the NICU gave Louise the chance to really think about where she wanted her business to go, and now being a mum of two she steered it into specialist fitness just for mums and has never looked back! She loves helping mums experience the joy of safely returning to exercise and regaining a part of their identity underneath all that motherhood.
Louise is mum to two little people, Millie and Isaac. She’s always been an active person and sees exercise (whether at the gym, running or sport) as part of her identity. Before becoming a fitness professional Louise had an 11 year background in clinical and research psychology. After the birth of her daughter in 2015 she no longer felt that it aligned with this new part of her identity called motherhood. So she combined her two passions; helping people and fitness.
She ran women’s boot camps until the unexpected early arrival of her son in 2017. All that quiet time in the NICU gave Louise the chance to really think about where she wanted her business to go, and now being a mum of two she steered it into specialist fitness just for mums and has never looked back! She loves helping mums experience the joy of safely returning to exercise and regaining a part of their identity underneath all that motherhood.
at every stage of motherhood