Feel Good Fitness exists to help mums find themselves again amidst the chaos of having babies and raising kids. We focus on helping you to create simple yet effective habits that when combined, could change your life!
Our mission is to help mums return to exercise safely and to help you understand and celebrate just how amazing your body is, no matter how much your post baby body may have changed. We focus on how exercise and healthy habits make you feel and the flow on effect that creates in other areas of your life.
Alicia and her team have created an incredibly supportive community of mums at all different ages and stages. We understand mums bodies and the demands that come with mum life. Our focus is on making sure you are taking care of yourself and exercising in a way that makes you feel empowered, in control and like yourself again!
Feel Good Fitness exists to help mums find themselves again amidst the chaos of having babies and raising kids. We focus on helping you to create simple yet effective habits that when combined, could change your life!
Our mission is to help mums return to exercise safely and to help you understand and celebrate just how amazing your body is, no matter how much your post baby body may have changed. We focus on how exercise and healthy habits make you feel and the flow on effect that creates in other areas of your life.
Alicia and her team have created an incredibly supportive community of mums at all different ages and stages. We understand mums bodies and the demands that come with mum life. Our focus is on making sure you are taking care of yourself and exercising in a way that makes you feel empowered, in control and like yourself again!
Alicia began her career as a physical education teacher in Wanganui NZ. She moved to Melbourne in 2010 and a few years later became a personal trainer because she wanted to specialise more in fitness, nutrition and encouraging adults to lead a healthier life.
She believes that parents are the most important role model for their kids and if we can get adults moving and showing their kids that exercise is just a part of life, more children will grow up with a love of being active.
Alicia worked at Jetts Fitness, a private studio and Snap Fitness, finally deciding that she really wanted to specialise in working with women. An unexpected pregnancy bought Alicia and her partner back to their home in Feilding.
When baby Marlee was 4 months old, Alicia realised the exercise options for Mums in Feilding were limited and for many of them, the gyms just didn’t work. Feel Good Fitness was born and what started as a few exercise classes for local mums has grown into the towns specialised pre and postnatal fitness business.
Feel Good Fitness is now an incredible community of mums, sharing exercise, laughs, support and advice for one another. It is the place where mums come when they need post-natal fitness that will take care of their amazing bodies, helping them to return to exercise safely and at a pace that suits them. Alicia and her team are passionate about providing a space that encourages mums to grow in confidence, acceptance and love for their bodies.
Qualifications:
Cert 3&4 Fitness (FIA Fitnation)
Safe Return to Exercise
Bachelor of Sport and Exercise (ex pres)
Graduate Diploma Secondary Teaching (Physical education & health)
Exercising for Two (Lisa Westlake)
Punchfit Boxing Trainer
Alicia began her career as a physical education teacher in Wanganui NZ. She moved to Melbourne in 2010 and a few years later became a personal trainer because she wanted to specialise more in fitness, nutrition and encouraging adults to lead a healthier life.
She believes that parents are the most important role model for their kids and if we can get adults moving and showing their kids that exercise is just a part of life, more children will grow up with a love of being active.
Alicia worked at Jetts Fitness, a private studio and Snap Fitness, finally deciding that she really wanted to specialise in working with women. An unexpected pregnancy bought Alicia and her partner back to their home in Feilding.
When baby Marlee was 4 months old, Alicia realised the exercise options for Mums in Feilding were limited and for many of them, the gyms just didn’t work. Feel Good Fitness was born and what started as a few exercise classes for local mums has grown into the towns specialised pre and postnatal fitness business.
Feel Good Fitness is now an incredible community of mums, sharing exercise, laughs, support and advice for one another. It is the place where mums come when they need post-natal fitness that will take care of their amazing bodies, helping them to return to exercise safely and at a pace that suits them. Alicia and her team are passionate about providing a space that encourages mums to grow in confidence, acceptance and love for their bodies.
Qualifications:
Cert 3&4 Fitness (FIA Fitnation)
Safe Return to Exercise
Bachelor of Sport and Exercise (ex pres)
Graduate Diploma Secondary Teaching (Physical education & health)
Exercising for Two (Lisa Westlake)
Punchfit Boxing Trainer
at every stage of motherhood