Mum Moments – How do I un-f*%k years of dieting now that I’m a mum?

Mum Moments is created by the Body Beyond Baby Affiliate team with the mission to start and have the conversations that all mums need to be having but often aren't. In this weeks episode Jen Dugard of Body Beyond Baby talks to Lulu Thompson, diet recovery coach and personal trainer on the topic of un-f*$king years of dieting and how to move forward as a mum. Lulu's personal mission is to help YOU to create an amazing relationship with food and fitness that is BS and shame free. We hope you enjoy this chat! Love Jen & all the Body Beyond Baby Affiliate team x   Show notes: Find Lulu On Instagram On Facebook At Mind Body Mojo The Body Beyond Baby Affiliate team is a collection of Fitness Professionals that operate with autonomy under their own brand but choose to come together under the Body Beyond Baby umbrella with the shared mission of leading the change within the Fitness Industry to ensure all women are safely and effectively looked after once they become a mother. They know that together they can reach more women than if they go it alone AND their mission is stronger and their voices are louder.